Find relief and rediscover the joy in life
Therapy for adults in the Bay Area and across California
It is okay to admit that you aren’t feeling like your best self right now.
Hi I'm Jen
I offer a space where you can find reprieve from the chaos, take off the many hats you wear, release and heal your wounds, and connect with yourself and your deepest needs. I believe you are resilient.
You have it within you to find relief and create the change you've been hoping for; you just need some support and guidance to help you get there.
My Specialities
Perinatal
Growing your family brings unique challenges. You can navigate this period with tools to ease this transition, feel more in control of your mood, parent confidently, and connect with the new you.
EMDR
EMDR therapy helps you process experiences, manage emotions, and find healing. Empower yourself to overcome obstacles and embrace your journey to personal growth.
Relationships
You can gain a new perspective to patterns you are stuck in, learn ways to feel more secure and confident in relationships, and cultivate healthier connection with yourself and others.
EMDR Intensives
EMDR Intensives offer focused, extended sessions to accelerate your healing process. This approach helps you deeply process experiences, manage emotions, and achieve meaningful progress in a shorter time frame.
Trauma
You can break free from cycles that are no longer serving you, process and heal from past hurts, and discover ways to reconnect with parts of yourself to experience a more fulfilling life.
Adjunct EMDR
Adjunct EMDR therapy supports your healing journey by complementing other therapeutic approaches. It helps you process experiences, manage emotions, and enhance your overall well-being.
Therapy that meets you where you’re at, literally.
The right therapist for you isn’t always found right in your own backyard. Online therapy allows us to work together no matter where you are in the state of California. Studies show that online therapy is just as effective as in-person sessions. The bonus is, you don’t have to sit in traffic, arrange childcare, or put on a pair of jeans. You can be in the comfort of your own space with your phone, tablet, or laptop. I welcome you to join me with a cup of tea if you’d like, and most importantly, come as you are.
Prefer to have an in-person meeting? I’ve got you covered. I offer in-person appointments at my office in Pleasanton CA.
I believe therapy should be simple and easy to get started.
1.Reach out
Schedule a no-obligation consultation and let’s talk. You can ask any questions you have and get a sense of me and my style to determine if I am the right therapist for you.
2. Get support
I offer individualized for you around what is bothering you the most and start working towards your goals.
3. Experience change
Make shifts in areas of your life that lead you to the life you envision for yourself.