Find relief and rediscover the joy in life
Therapy for adults in the Bay Area and across California
It is okay to admit that you aren’t feeling like your best self right now.
Do any of these sound familiar?
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Feeling out of control of your emotions
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Having a hard time in your relationships
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Going through a life transition and feeling overwhelmed and unsettled
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Feeling alone and unable to share your real thoughts and feelings with those around you
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Wondering "is something wrong with me?" You don't feel the way you expected to
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Not feeling like yourself and questioning “who am I anymore?”
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Finding it hard to be in the present moment and experience joy
If any of these resonate with you, I'm glad you made it here.
Hi I'm Jen
I offer a space where you can find reprieve from the chaos, take off the many hats you wear, release and heal your wounds, and connect with yourself and your deepest needs. I believe you are resilient.
You have it within you to find relief and create the change you've been hoping for; you just need some support and guidance to help you get there.
Learn more about working with me >
Perinatal
Growing your family brings unique challenges. You can navigate this period with tools to ease this transition, feel more in control of your mood, parent confidently, and connect with the new you.
Relationships
You can gain a new perspective to patterns you are stuck in, learn ways to feel more secure and confident in relationships, and cultivate healthier connection with yourself and others.
Trauma and EMDR
You can break free from cycles that are no longer serving you, process and heal from past hurts, and discover ways to reconnect with parts of yourself to experience a more fulfilling life. Visit my EMDR page to learn more about this powerful therapy.